Strength

“It is important in life not to be strong, but to feel strong, to measure yourself at least once. If you want something in life, reach out and grab it.”

―Christopher McCandless

But being strong doesn’t hurt. I’d be lying if I said there were better feelings than hitting a new 1 rep PR (personal record) on an olympic lift, or when your favorite song times up perfectly with a heavy set. My journey in fitness started with strength and it has only gotten sharper as I’ve progressed. Whether you want an introduction or a comprehensive plan, lets get you strong.